So, after turning 60 in July last year and being diagnosed with Type 2 in September, I knew I had to change my Life Style!
I immediately joined Slimming World and got my2 Stone loss award the week before Christmas! OK I gained a few pounds over Christmas but I will get that back and more over the coming weeks!
So now for Stage 2 of my Lifestyle Change and tomorrow morning after my night-shift I am intending to embark on my 1st run of the C25K programme.
Many moons ago I was in my School Cross Country Team for the year above me, so it’s in there somewhere, so now to try and find it again!
Not sure if my knees will take it, so it’s going to be a journey, but if you don’t try you can’t succeed!
So wish me luck, and I’ll let you know how I get on!