OK... W1D3 & I made it through..!!, an actual almost W1D1 routine. Be running W2 in chrono week 6.

[lazyazz]

Ok, that title makes no sense but I Have done:

W1D1 , 3 -1min runs (with slow walk spots and pauses)

then I tried again to technically W1D2 ran 7 -1min sessions (with slow walk spots and pauses)

AND TODAY.... I did W1D3 and ran all 8 - 1 min sessions (with slow walk spots and pauses).

So really I haven't conquered a W1D1 but the good news is I will.. !!!

Just figuring out if I have aches or pains (think it's mostly aches) feel ok after the run / walk.

At my current progress as the title says I'll be doing W5D1 in about 3 months chronological time...LOL.!!

I am having fun though

58yrs young,

5'8",

160lbs,

kinda , sorta run a bit across the room now,

[Ploddingmum]

Yay keep going!!! You got this

[Buddy34 Graduate]

Don't worry how long it takes you, c25k in 9 weeks is a big ask for some people just take your time and don't move on to your next run until you've fully completed the previous run good luck

[Pianism Graduate]

Well done for keeping your motivation up and sticking with it!

[Oldfloss Administrator Graduate]

Welcome and well done... Please do check this post out.. full of great advice for Newbies...

healthunlocked.com/couchto5...

Slow and steady.. really slow... keep posting and enjoy!

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.