Over 25 years since I ran and have downloaded the app, running machine in the conservatory (not confident enough for street running yet) and here goes..... Any tips or hints?
Virgin runner!!! : Over 25 years since I ran and... - Couch to 5K
Virgin runner!!!
Written by
MariaMarlow
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5 Replies
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DillyseeseeGraduate
Don’t overthink it, just do it! Don’t go too quickly... slow and steady is the way forwards... and have faith in this brilliant programme!
Thank you! Trying my best not to over think, I am prone to anxiety and hoping this will help too
OldflossAdministratorGraduate
healthunlocked.com/couchto5...
All you need to know..or most of it..is here.. 
Welcome and well done!
My favourite tip... you will get sick of it... slow and steady!! Please... keep posting and enjoy!
Buddy34Graduate
Just take your time it's not a race and you'll do just fine just follow the plan
Thanks everyone, I'll keep you all informed of my journey x
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