Had to pull out of this mornings run after 10 minutes as the niggling ache in possibly a tendon in my lower right calf was getting worse, not better. Walked the last 20 minutes home.
Advice please on how will I know it’s safe to run again?
And how many weeks back should I go?
I generally do a few minutes post run stretches but am aware my legs are stiffer than at the beginning of the program.