Had to pull out of this mornings run after 10 minutes as the niggling ache in possibly a tendon in my lower right calf was getting worse, not better. Walked the last 20 minutes home.
Advice please on how will I know it’s safe to run again?
And how many weeks back should I go?
I generally do a few minutes post run stretches but am aware my legs are stiffer than at the beginning of the program.
Many thanks!
Written by
alison4y
Graduate
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The stretches will help. It is difficult to tell you when to go back as only you can feel the injury. When going back I would do a little interval session say 5 mins run 1 min walk for 20 mins, once that feels good go back to wk 8.
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