Hello all, happy new year to you!
Did my first run of 2019 this morning and used one of the c25k+ podcasts having only used the app before. Missed my own tunes, and found the initial cadence a bit uncomfortable so ended up running slightly quicker step wise in the first track. Settled into the next bit though, and managed the faster last bit by taking tiny steps! Having not run since Christmas Eve (sick kids, sick self, and lazyitis) I found it tough, most likely not helped by the extra few pounds I had to drag around with me!
Hope everyone is enjoying 2019 so far 😊