week 9 run 3 - graduated on 01 Jan 2019

[Jalk]

I started the year off by completing C25K. It has taken me much longer than 9 weeks but I don't mind that.

Time to celebrate and continue regular jogs.

Thank you to everyone here who has given encouragement and support.

Happy New Year

[Deals1 Graduate]

Congratulations!! Great start to your year 🎉

[DNB2512 Graduate]

Congratulations and Happy New Year. Don't forget to go to the January graduates thread and claim your badge.

What next? Parkrun? 10k? half marathon?

[Jalk in reply to DNB2512]

I've done Parkrun so will continue with that. I'm happy with my distance, 5.1km in 30mins so may very gradually increase the length of time I run for and see what happens. 10km seems such a long way.

[IannodaTruffe Mentor]

Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running keep smiling.

[Oldfloss Administrator Graduate]

Huge Congratulations....!

What a super start to the Year..

Go get that badge... GRADUATE!!

healthunlocked.com/couchto5....

[Jalk in reply to Oldfloss]

thank you

[UnfitNoMore Graduate]

Congratulations! Doesn’t matter how long it takes, it changes your life just the same. What a way to start the year... celebrate and feel proud. Enjoy your first off plan runs and your future running adventures.

[Jalk in reply to UnfitNoMore]

it sure does, I'm going to keep running and see how far I go

[Mrun1 Graduate]

Well done!!! 🎉🎉🎉