So not to bore you again I lost my mono after my calf injury😣 for the last three weeks I've only run once a week but after turning 50 on Monday (the very reason why I started to improve my health etc). I've even ignored the notification emais! However I woke up on Tuesday and realised that actually it still isn't too late. So out I went. Went back to week 5 run 1 and surprisingly found it fine so ran an extra 2 mins. So now I'm mentally in back in the zone. Here's to w5r2!