Started C25K on Boxing Day. I've nailed the couch part. Run 1 was ok. Run 2 tomorrow.
Couch part nailed!: Started C25K on Boxing Day... - Couch to 5K
Couch part nailed!
Written by
Beddie
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OldflossAdministratorGraduate
Check out the post for Newbies and welcome!!!
healthunlocked.com/couchto5...
Slow and steady is the mantra... don't miss any rest days... adding strength and stamina exercise on some of those rest days too!
Then..post your runs and enjoy!
ButtercupKidGraduate
Welcome Beddie ! Good to hear of your early success 😄 Enjoy your second run x
You've made the first step on a remarkable journey. It probably feels really odd right now - doing something that may be well out of character - but this is a terrific programme. Follow the advice, take it slow - it's about duration, not distance. You will do something you wouldn't believe you could. Go for it (slowly)!
IannodaTruffeMentor
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
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