Run 3 of week 9 completed tonight. I have not missed one session and I am uber proud of myself!
Tonight's run felt easier but by no means easy! I am planning to continue. Not bothered about speed and I'm not yet at 5k but definitely want to carry on. Is the couch to 5k + any good?
Well done you.. you deserve to be proud🏆you're a winner!!
Well done TreezyPeazy , BIG congrats on graduating. Good luck with future runs 
Congratulations! Its such an amazing achievement💐🥇🏆🎉
Well done and congratulations.
Congrats on graduating! I was advised on graduation to consolidate the 30 minutes but also to try the following x3: To run 1st run as week one but slow run/fast run instead of walk/run, 2nd run to try hill intervals and the 3rd run to try and increase distance. Good luck with your progress and don't forget to pick up your shiny badge that you've earned
And dont forget, build everything slowly including hill repeats and distance💪🏻😀
Well done!
Congratulations TreezyPeazy😊🎉🎉
C25+ is good, its still Laura and different. Will help with technique.
Don't forget to ask for your Graduate badge on the pinned posts at the bottom of the page. When you have finished dancing of course..😊😄👏👏👏
Congratulations! You are a runner! 🎉👏🏼
Brilliant achievement well done runner 🏃🏻♀️🏃🏻♀️🏃🏻♀️🏃🏻🏃🏻⭐️⭐️🍾🍾
Woo hoo another party😆😆😆
Massive 🎉🎈CONGRATULATIONS🎈🎉 TreezyPeazy
Looking forward to seeing that badge after your name😊
🎈🎉🎈🍸🎊🍷🍻🍰🏆🎓🎓🎓🏆🍰🍻🍷🎊🍸🎈🎉🎈
Congratulations 🎉🏃🏻
Week 4...Nailed it! :)
W8R3 nailed it!
Nailed it! W5R3
W4 nailed.
