Nailed it!

[TreezyPeazy]

Run 3 of week 9 completed tonight. I have not missed one session and I am uber proud of myself!

Tonight's run felt easier but by no means easy! I am planning to continue. Not bothered about speed and I'm not yet at 5k but definitely want to carry on. Is the couch to 5k + any good?

[Cazzer60 Graduate]

Well done you.. you deserve to be proud🏆you're a winner!!

[50up]

Well done TreezyPeazy , BIG congrats on graduating. Good luck with future runs

[Aimeexdx]

Congratulations! Its such an amazing achievement💐🥇🏆🎉

[damienair Graduate]

Well done and congratulations.

[runlikeagirl Graduate]

Congrats on graduating! I was advised on graduation to consolidate the 30 minutes but also to try the following x3: To run 1st run as week one but slow run/fast run instead of walk/run, 2nd run to try hill intervals and the 3rd run to try and increase distance. Good luck with your progress and don't forget to pick up your shiny badge that you've earned

[Millsie-J Graduate in reply to runlikeagirl]

And dont forget, build everything slowly including hill repeats and distance💪🏻😀

[SueKen Graduate]

Well done!

[Bluebirdrunner Graduate]

Congratulations TreezyPeazy😊🎉🎉

C25+ is good, its still Laura and different. Will help with technique.

Don't forget to ask for your Graduate badge on the pinned posts at the bottom of the page. When you have finished dancing of course..😊😄👏👏👏

[Eatcakeandrun]

Congratulations! You are a runner! 🎉👏🏼

[Millsie-J Graduate]

Brilliant achievement well done runner 🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻🏃🏻⭐️⭐️🍾🍾

[McFitty Graduate]

Woo hoo another party😆😆😆

Massive 🎉🎈CONGRATULATIONS🎈🎉 TreezyPeazy

Looking forward to seeing that badge after your name😊

🎈🎉🎈🍸🎊🍷🍻🍰🏆🎓🎓🎓🏆🍰🍻🍷🎊🍸🎈🎉🎈

[Lavender1962 Graduate]

Congratulations 🎉🏃🏻