Oops. Due to run tomorrow morn...

[ktsok]

Oops. Due to run tomorrow morning and I have drunk surplus whisky and eaten surplus cheese... don’t think this was in Michael Johnson’s training schedule 😬

[AlMorr Ambassador Graduate]

No, drinking whisky and chunks of cheese is not part of the C25K training schedule, I would postpone that run for 48 hours until you sober up.

[Hidden]

My 3 sons- in-law and I started drinking cask strength whisky (58%) last night whilst playing “Articulate” against my wife and 3 daughters- we were winning at the half way point then gradually ground to a standstill 😂. However, I still managed to do W8R2 this morning so you may surprise yourself! I was somewhat motivated by 3 moany grandbabies in the house though. Btw - I drank lots of squash this morning to keep hydrated 😁

[E27M14 Graduate]

Come on, you can do it, I need you to run with me tomorrow! Let us know how you get on!

[DiverIzzie Graduate]

If it’s an outside run, go for it - the fresh air will help, if it’s treadmill, forget it (or be prepared to clear up!) good luck!!!!!

[Bazza1234 Graduate]

Was that surplus cheese -- "army surplus" ????

[Oldfloss Administrator Graduate]

Stay home..hydrate really well.. do some strength and stamina work today and then head out the day after!

Happy Christmas???

[ktsok Graduate]

Thank you for your responses... I have listened to the wise voices and the encouraging ones... Post to follow x

[dmb0058 Graduate]

Go for it - I did the same yesterday, 6 new personal bests today according to Strava (5k, 2 mile, 1 mile, 1k, 0.5 mile and 400m)

[ktsok Graduate in reply to dmb0058]

Wow! That’s very impressive. Absolutely no chance of breaking any (good) records with my run, but I got through it

[dmb0058 Graduate in reply to ktsok]

That's always the biggest win of all in my book - well done !