Early Christmas present to myself 😃 - Couch to 5K

Couch to 5K

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Early Christmas present to myself 😃

FawnDoo profile image
FawnDooGraduate
10 Replies

When I started the C25K programme I worried that I didn’t have it in me to get through the whole thing, but honestly I enjoyed every run.....next step, keep it up and (eventually) start to build in some runs that aren’t on a treadmill!

Merry Christmas to everyone here - many thanks for all your help and encouragement, and the informative posts!

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FawnDoo profile image
FawnDoo
Graduate
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10 Replies
AlMorr profile image
AlMorrAmbassadorGraduate

Congratulations and a Merry Christmas to you FawnDoo, what a way to celebrate Christmas, graduatibg on Christmas Eve. To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the December 🎄 🎅 graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K 🎓 🏃 😊

FawnDoo profile image
FawnDooGraduate in reply to AlMorr

Thank you! Left a message and so chuffed to have got my badge!

Oldfloss profile image
OldflossAdministratorGraduate

The great outdoors beckons... Huge well done to you... Graduate!

IannodaTruffe profile image
IannodaTruffeMentor

Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

Whatnog profile image
Whatnog

Congratulations!!!! Lovely Christmas gift 🎁 you gave to yourself!!!! Keep enjoying your runs and have a Merry Christmas!!!

Circle_On_Legs profile image
Circle_On_LegsGraduate

Congratulations. 3 weeks consolidation now.

FawnDoo profile image
FawnDooGraduate in reply to Circle_On_Legs

Thank you! Yeah, I was wondering what to do next but the guide suggests consolidation so that’s what I’ll do, 2-3 weeks of 30 mins at the speed I’ve been doing, just to get used to it.

ButtercupKid profile image
ButtercupKidGraduate

Well done you 🥇⭐️⭐️⭐️

micey2 profile image
micey2Graduate

Well done here’s to happy running

Katnap profile image
KatnapGraduate

Woo hoo! Well done FawnDoo!

And you have your badge 😁

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