Early Christmas present to myself 😃

[FawnDoo]

When I started the C25K programme I worried that I didn’t have it in me to get through the whole thing, but honestly I enjoyed every run.....next step, keep it up and (eventually) start to build in some runs that aren’t on a treadmill!

Merry Christmas to everyone here - many thanks for all your help and encouragement, and the informative posts!

[AlMorr Ambassador Graduate]

Congratulations and a Merry Christmas to you FawnDoo, what a way to celebrate Christmas, graduatibg on Christmas Eve. To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the December 🎄 🎅 graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K 🎓 🏃 😊

[FawnDoo Graduate in reply to AlMorr]

Thank you! Left a message and so chuffed to have got my badge!

[Oldfloss Administrator Graduate]

The great outdoors beckons... Huge well done to you... Graduate!

[IannodaTruffe Mentor]

Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[Whatnog]

Congratulations!!!! Lovely Christmas gift 🎁 you gave to yourself!!!! Keep enjoying your runs and have a Merry Christmas!!!

[Circle_On_Legs Graduate]

Congratulations. 3 weeks consolidation now.

[FawnDoo Graduate in reply to Circle_On_Legs]

Thank you! Yeah, I was wondering what to do next but the guide suggests consolidation so that’s what I’ll do, 2-3 weeks of 30 mins at the speed I’ve been doing, just to get used to it.

[ButtercupKid Graduate]

Well done you 🥇⭐️⭐️⭐️

[micey2 Graduate]

Well done here’s to happy running

[Katnap Graduate]

Woo hoo! Well done FawnDoo!

And you have your badge 😁