Week 6 run 3

[Kizzi76]

Feeling unwell! attempted the run this morning did 10mins and then had the worst headache Gutted.

Merry Christmas to everyone and hopefully i will manage to complete the 9 weeks in the New Year.

[Buddy34 Graduate]

If you're feeling unwell don't be disappointed go out and try again when you're better . Merry Christmas to you too 😊😊

[Katnap Graduate]

Any run is better than no run! That said, don't do yourself a mischief. Do tomorrow's carbo loading. Try to get some extra sleep, and see how you feel on Boxing Day.

🎅 Xmas Katnap 🎅

[Irish-John Graduate]

Few do the whole programme or get to 5k in nine weeks anyway K76 so despair ye not

Rest up - the road will still be there - have a good Christmas and I bet the "graduate" badge will be next to your name sooner than you may think at times

Wishing you many happy miles in your future ☺