I got dressed like a cabbage for what app said feels like -7ยฐ. One layer too many ๐. Enjoyed every minute of 25 min run! This was a second run I loved so far during C25K. First was W5R2 and today W6R3. I know exactly what those runs have in common. Hydration, good sleep and 160 steps per minute ๐. Through trial and error it appears my sweet spot. Also today I think the magic of new trainers happened, I stoped thinking about them at all.
When at the end Michael Johnson said โYou are a runner now!โ I burst into happy tears.
Thank you to the lovely people of this forum for invaluable advice and support from the bottom of my heart!
Written by
TwiggyL
Graduate
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That's great , what a lovely feeling to have. Well done you. I am sitting pondering whether to go out in the snow, having missed 1 run already. You have inspired me to give it a go.
I felt exactly the same! Well done you! W5R3 nearly killed me ๐. We must be getting fitter. Or just improved the mindset. Either way, we are the runner now!
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