If I can do this....anyone can!

[Twinkle2]

This morning I completed W5R3. I am in absolute shock. It wasn’t easy but for all new starters who look forward and are worried about this run...if I can do it, you can!

I started the program at 22st and ran in my big coat and jeans! I was so nervous about anybody seeing me run I got up at 6am when no one was about.

I have Atrial Fibrillation and arthritis in my knees (got ok from GP to run)

Today I weigh 20st 7lb. I ran at 6am but because it’s my favourite time of day. I wore a hoodie and jogging bottoms. I waved to a cyclist as we passed each other and despite all the gremlins in my head.......I need a wee (I didn’t). My legs hurt already (they didn’t). Are you ridiculous? (I’m not). Is that a stone in my shoe? (It was). I can’t run for 20 mins (I can).

I did it ..... and it feels fabulous 😀

Trust the programme.....you can do this!!!!

[Oldfloss Administrator Graduate]

Massive well done you!!!!!

YOU are fabulous.. and getting out there and showing the world ! WOW!

Steady as you go into Week 6...different runs, but slow and steady as you go x

[Twinkle2 Graduate in reply to Oldfloss]

Thank you Oldfloss. Yes I’ve seen posts about W6 so will follow your advice and take it very slowly. I am proper chuffed though 😉

[Hawke]

Omg well done keep it up😁

[Hidden]

Well done you! You are amazing xxx

[FionaLamb Graduate]

You are totally awesome 😎 slow and steady wins the race x x

[suegrace Graduate]

Well done Twinkle2

I've just ran week 6 run 1 twice as I had a virus and didn't want to push myself. I've looked at run 2 and 3 and they step up such a lot. Keep saying I can do it but 25 minutes on run 3!! ??

[Twinkle2 Graduate in reply to suegrace]

Thank you Suegrace.

Of course you can do 25 mins. You’ve already completed W5R3 which is 20mins. It’s only 5 mins more and you’ve had runs in between. Have faith in yourself and the programme xx

[suegrace Graduate]

Thank you Twinkle2 yes I can do itxx

[Oldgirlruns Graduate]

Well done Twinkle! You must feel so proud - it’s a fantastic achievement! You’ll have seen from today’s posts that several of us did Run 3 today so we can all go forward into week 6 in the knowledge that we’re not doing it on our own! Enjoy your running and see you on week 6!

[Twinkle2 Graduate in reply to Oldgirlruns]

Thank you Oldgirlruns. Yes, see you in W6 👋🏻👋🏻👋🏻

[Elfe5 Graduate]

That’s absolutely fantastic Twinle2, - keep going & we will keep cheering you on! 😃

[Biddy62 Graduate]

Such an inspirational read!! Massive congratulations for your dedication and your improved positive attitude to your running. And your weight loss! So good to read. Good luck with the rest of the programme. Look forward to your next post!! Not long to graduation now 😃🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️