Did it!!!!

[Jazzyd]

Week 9 run 3 done!

Averaged 4km over 30 mins. Planning for 5km Park run Saturday too.

I am smiling my head off. Need to get toddler to sleep so I can eat and shower x

[UnfitNoMore Graduate]

Congratulations! Enjoy that parkrun, dinner and shower... and of course some jumping up and down celebrating how amazing you are. Have fun in consolidation and your future running adventures

[AlMorr Ambassador Graduate]

Congratulations Jazzyd on completing and graduating from C25K with week 9 run 3, makes your Christmas celebrations even better. To get the word 🎓 graduate next to your username leave a message on the December 🎄 🎅 graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K 🎓 🏃 😊 Merry Christmas and a happy running New Year 🎉.

[ButtercupKid Graduate]

Magic 🥇⭐️⭐️⭐️ Hope toddler allows you a peaceful evening 😀

[BeckySharp1]

well done and keep smiling

[Oldfloss Administrator Graduate]

Congratulations Graduate!

[Getfitok Graduate]

Congratulations! That’s brilliant 😀

[Oldishrunner Graduate]

Well done. Park runs here you come?!

[AndrewH13 Graduate]

Hope to join you in a month. Estimating around 4k also when get up to 30 mins. Then a park run! Congrats.

[Amerynthe Graduate]

Well done, graduation twin!

[IannodaTruffe Mentor]

Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Enjoy your journey.