Did it !

[couchwheelie]

My final run today 🎉🎯

I found it hard as ground was a bit muddy but Sanjeev kept me going with his dulcet tones. So delighted. As a treat I ran by the canal and the sun shone down on me. It's a great plan - I just have to up my speed. Next target is park run 😊 thanks for all your help x

[Buddy34 Graduate]

Congratulations for your final run of c25k , my graduation run was today also isn't it amazing from struggling to run 60 seconds now running 30 minutes . Great job 🤗🏃‍♀️🏃‍♀️🏃‍♀️

[couchwheelie Graduate in reply to Buddy34]

Oh congratulations! Lovely day to complete. It truly is amazing. I wanted a week 0 in week 1. I remember how wobbly my legs felt on the first 20 mins. But I learnt to just compare myself to previous runs and it helped. I am slow and nowhere near 5k but closer than ever ! Go celebrate 🎯🎇

[welsby1967 Graduate]

Congrats x

[couchwheelie Graduate in reply to welsby1967]

Thank you x

[AlMorr Ambassador Graduate]

Congratulations, lovely photo and a lovely day to graduate 🎓.

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the February graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K 🎓 🏃 😊

[couchwheelie Graduate in reply to AlMorr]

Oh thanks for that. I feel like I have earned it 😊

[Escargot Graduate]

Congratulations 🎉🎊. Doesn’t it feel great 👍.

Check out C25K plus podcasts, for post graduate running. I found them excellent

[couchwheelie Graduate in reply to Escargot]

It does escargot ( love the name ) I will take a look - need a plan for maintaining!

[BishyBarnabee Graduate]

Congrats, couchwheelie! Good week for graduation runs it seems. Grand choice of venue for your run of glory - Graduation and sunshine -what better way to get the weekend rolling! 😀🏆🌞👍🏻🐞

[couchwheelie Graduate in reply to BishyBarnabee]

Indeed! Thanks x

[TheGoodWillOut Graduate]

Congrats, I’m debating on shipping Sanjeev as my guide as he doesn’t half shout when you finish your runs, nearly ended up in a bush when he bellowed “THAT’S IT, WELL DONE” at the top of his voice the other night!

[couchwheelie Graduate in reply to TheGoodWillOut]

Oh but he's worth it ! 😊

[ButtercupKid Graduate]

Excellent news ! Well done you 🥇⭐️⭐️⭐️

[couchwheelie Graduate in reply to ButtercupKid]

Thank you it is brilliant. I am swanning around all smug !

[ButtercupKid Graduate in reply to couchwheelie]

And why not ?! Well earned smugness 😁

[ktsok Graduate]

What a perfect day for your graduation; a taste of the warmer sunnier days to come. Congratulations! 🤩

[couchwheelie Graduate in reply to ktsok]

Thank you it was a grand day out 🏃‍♀️

[Granspeed Graduate]

Oh congratulations indeed. Brilliant use of a brilliant day. 🎉👏🏼🎉 Makes me feel festive. (On my way to Week 9 this weekend.... ) Have a festive celebration in the sun!!! 🌞

[couchwheelie Graduate in reply to Granspeed]

Hope you have a great graduation run 🏃‍♀️🎉

[IannodaTruffe Mentor]

Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[couchwheelie Graduate in reply to IannodaTruffe]

Thank you I will take a look....thanks for all the support 🏃‍♀️🏃‍♀️