Week 4 done: The 3rd run was last nifht and I... - Couch to 5K

Couch to 5K

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Week 4 done

Grumpypumpkin profile image

The 3rd run was last nifht and I found it very easy. Especially since I seemed to have sussed tge best pace etc on the treadmill. The way I am doing this is I set myself up for a win. As then that way I won't deter from my plan to be doing parkruns by the end of January. Pace will never be a concern for me as its not about pbs for me its just about maling sure I can complete the task I've given myself. Which is to be able to run the gnr next year. I'm losing weight again aswell which is awesome. Im 5lbs down in 3 weeks.

1 Reply
UnfitNoMore profile image

Great job... perfect way to approach this too. Well done losing 5lbs... keep up the good work.

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