The 3rd run was last nifht and I found it very easy. Especially since I seemed to have sussed tge best pace etc on the treadmill. The way I am doing this is I set myself up for a win. As then that way I won't deter from my plan to be doing parkruns by the end of January. Pace will never be a concern for me as its not about pbs for me its just about maling sure I can complete the task I've given myself. Which is to be able to run the gnr next year. I'm losing weight again aswell which is awesome. Im 5lbs down in 3 weeks.
Week 4 done: The 3rd run was last nifht and I... - Couch to 5K
Week 4 done
Written by
Grumpypumpkin
To view profiles and participate in discussions please or .
1 Reply
•
UnfitNoMoreGraduate
Great job... perfect way to approach this too. Well done losing 5lbs... keep up the good work.
Not what you're looking for?
You may also like...
And that’s week 4 done!
Off I went at 5am to do the last run in week 4. I was a little tired, but limited time today and...
Week 1 done (in 4 days)
the 5 mins walk at each end, my brisk walk pace is about 42-43 mins for 5K, so I’ll be getting the...
First run of week 4 done...
the course, finish all the runs and still be standing at the end of it, which was a surprise....
Week 4, Take 2, Done! ✔
a workout set up on my watch so I knew when to walk and when to run,
The first 5 minute run, uphill...
Week 4 done and new shoes
appropriate - they really do feel like running on clouds.
It was a tough run today. I haven’t...
Week 4 day 1 - done!!
Week 4 run 1 Done!!!!!!!!
Week 4 R3 done (hurrah)
Week 4 done! Tough run though...
Week 4 Day 2 - Done, Done and Done =D
