Week 9 beckons tomorrow. We have done 30 mins as a group already so know we can do that and we managed around 4km. So the plan for the group is to aim to do 5km in our run tomorrow.
Have to say I am nervous after missing a few runs due to illness. My last run was for 25 mins and I did about 3.4km. I felt like I could keep on going but having missed over a week due to illness I didn’t want to push it.
So fingers crossed this time tomorrow I will be getting close to the 5km mark.
Eek. Can’t believe week 9 has arrived and park run is planned for the 22/12.