Wk8r1 in the bag!

[Dillyseesee]

Im having a mental battle with myself.... I did w7r3 and had a horrid run with my legs aching.... and although I finished it I felt disappointed! I left it an extra day before I ran the first run of week 8 this afternoon, and I ran the 28 minutes without my legs being very painful, but I could feel myself doubting myself.... I did it, but didn’t enjoy the run, and can’t work out why. It was wet and windy but I didn’t feel like I minded thAt... I wonder if it is because I’m having a stressful time at work.... and I ran straight after work... I am still determined and hope to enjoy the next run!

[Shelley2310 Graduate]

Good run today, I suppose it’s like everything sometimes things don’t go as we want. Put w7r3 behind you, you know it was just a bad run, nothing more.

[UnfitNoMore Graduate]

Sucky run followed by a much better one, it happens... great work. Maybe too much stress from the day to burn off and enjoy, but some of it is gone at least. Keep on doing what you’re doing, that graduation is in site, you’re doing very well.

[lusmo Graduate]

Next it will be better! You'll see!

[Oldfloss Administrator Graduate]

Well done.. you did well... Just relax and be kind to yourself.... you had a stressful time and maybe were a tad tense

Rest up and head out..knowing you are totally awesome

[Wlanderson66]

But you did it - so well done. Ive been on a huge health journry this year and the one thing ive learned is that our heads hold us back waaaaay more than our bodies. Be proud of yourself - despite the doubts you did it anyway - just think how you'll run when you feel positive!!

[Dillyseesee Graduate]

Thanks everyone! Yes, I did it, and I will do it again! And my head will follow! X

[ButtercupKid Graduate]

Hope you do have a great run next time. It’s funny how different each run can be. Make sure you keep those fluids up - helps to reduce the aching. Well done for persevering: we’re all really proud of you x

[Mercmancouchto5k Graduate]

Hi Dillyseesee, I have not needed to do this yet. I have just finished W6. But I do anticipate having difficulty starting a job away from home next week. I have been using the Calm app for meditation, and if I feel bad after a run, I will make sure I do 10 minutes of meditation, 10 minutes of quiet rest before I start my five minute warm up. I think it is important to give yourself the best chance of success from the start. I used to think I didn't have time for all of this, but used to sit in front of the telly like a zombie. So whenever I am watching telly - I kick my brain into gear knowing that if telly is that important, I can watch it on catch up TV. It never is, and I never find myself going back to watch telly. So all the meditation and exercise time are for free - from my ex-zombie pastime.