Wk3r1.....in the bag

Well what can I say......nothing like an early morning jog......loved it...once I got my breathing under control the jogging was a brease ......I no it was only 3mins but I am well chuffed ...not ran since school and am over weight lol......so I've patted myself on the back and am now going to enjoy my day........hope everyone enjoys there's πŸ˜„


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  • Well done Dawn! It's an amazing programme and you will constantly surprise yourself each week. Enjoy!

  • Thank you......really enjoying it πŸ˜„

  • Good stuff πŸ˜€ it's amazing how this plan works and when I actually ran for 3 miles without stopping the feeling is wonderful so keep going x

  • It's a great plan.....can't wait to be able to run for 3miles.....πŸ˜ƒ

  • And you will get there with the plan πŸ˜„ enjoy the journey. I can't wait for Monday as I'm trying for a longer run as in training for half marathon πŸ˜€ scary and exciting keep up the good work x

  • Thank you.....good luck with the half marathon......πŸ˜„

  • Thx 😬

  • SEE? The dreaded three minutes not only turned out to be easy peasy, but you loved them :D Well done you, I'll add my own pat on the back to yours.

  • Thank you πŸ˜„ it really surprised me......can't wait for the Tuesday πŸ˜‰

  • Very well done.

  • Cheers πŸ˜„

  • Well done Dawn! I really enjoyed my w3r1 this morning too (out at 6.10 I must be nuts but we had a busy Sunday planned!). I was actually shocked when Laura said I was finished as I was sure there was another 1.5 mins run and 5 mins walk to go! We can both do it! Am planning on doing r2 on Tuesday, when are you doing yours?

  • Well done to you too πŸ˜ƒ yes I was surprised when Laura said that was it for today......could of done more 😯......I am doing my next run on Tuesday as well......we can both do it !!! Roll on Tuesday.....πŸ˜‰

  • How did it go today? I found it much harder than w3r1, really tough, especially the second 3 minute run. Was really breathless! May have pushed myself too hard as I was stupidly trying to increase my speed (why? Why? I blame Map My Run plus my terrible competitiveness!). So glad when it was over! Roll on Thursday when I am planning W3R3 😯

  • I found it harder than w3r1........glad it wasn't just me lol.....wasn't breathless just my legs felt heavier.......and the 3 minutes felt like 10..... But we did it πŸ˜ƒ.......my next run is Thursday too.....good luck πŸ˜‰

  • Good luck Dawn, I KNOW you can do it!!

  • Was hoping to see you Dawn! Well done I did week 3 run one today and found it fine. Be interesting to see how it goes for the next. Prob repeating this week as half term next week and will mostly be taking kids to see their grandma x

  • Hi Pam...well done on wk 3 ....running for 3 mins ( felt like 10 ) but we did it...dreading wk 4 but think it should be ok ....keep me updated on your progress x

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