Wk3r1.....in the bag

[Dawn47]

Well what can I say......nothing like an early morning jog......loved it...once I got my breathing under control the jogging was a brease ......I no it was only 3mins but I am well chuffed ...not ran since school and am over weight lol......so I've patted myself on the back and am now going to enjoy my day........hope everyone enjoys there's 😄

[Northernspirit Graduate]

Well done Dawn! It's an amazing programme and you will constantly surprise yourself each week. Enjoy!

[Dawn47 Graduate in reply to Northernspirit]

Thank you......really enjoying it 😄

[dawncoates34 Graduate]

Good stuff 😀 it's amazing how this plan works and when I actually ran for 3 miles without stopping the feeling is wonderful so keep going x

[Dawn47 Graduate in reply to dawncoates34]

It's a great plan.....can't wait to be able to run for 3miles.....😃

[dawncoates34 Graduate in reply to Dawn47]

And you will get there with the plan 😄 enjoy the journey. I can't wait for Monday as I'm trying for a longer run as in training for half marathon 😀 scary and exciting keep up the good work x

[Dawn47 Graduate in reply to dawncoates34]

Thank you.....good luck with the half marathon......😄

[dawncoates34 Graduate in reply to Dawn47]

Thx 😬

[mfamilias Graduate]

SEE? The dreaded three minutes not only turned out to be easy peasy, but you loved them Well done you, I'll add my own pat on the back to yours.

[Dawn47 Graduate in reply to mfamilias]

Thank you 😄 it really surprised me......can't wait for the Tuesday 😉

[Kasmcc100 Graduate]

Very well done.

[Dawn47 Graduate in reply to Kasmcc100]

Cheers 😄

[sandirm Graduate]

Well done Dawn! I really enjoyed my w3r1 this morning too (out at 6.10 I must be nuts but we had a busy Sunday planned!). I was actually shocked when Laura said I was finished as I was sure there was another 1.5 mins run and 5 mins walk to go! We can both do it! Am planning on doing r2 on Tuesday, when are you doing yours?

[Dawn47 Graduate in reply to sandirm]

Well done to you too 😃 yes I was surprised when Laura said that was it for today......could of done more 😯......I am doing my next run on Tuesday as well......we can both do it !!! Roll on Tuesday.....😉

[sandirm Graduate in reply to Dawn47]

How did it go today? I found it much harder than w3r1, really tough, especially the second 3 minute run. Was really breathless! May have pushed myself too hard as I was stupidly trying to increase my speed (why? Why? I blame Map My Run plus my terrible competitiveness!). So glad when it was over! Roll on Thursday when I am planning W3R3 😯

[Dawn47 Graduate in reply to sandirm]

I found it harder than w3r1........glad it wasn't just me lol.....wasn't breathless just my legs felt heavier.......and the 3 minutes felt like 10..... But we did it 😃.......my next run is Thursday too.....good luck 😉

[sandirm Graduate in reply to Dawn47]

Good luck Dawn, I KNOW you can do it!!

[Pamchopslim Graduate]

Was hoping to see you Dawn! Well done I did week 3 run one today and found it fine. Be interesting to see how it goes for the next. Prob repeating this week as half term next week and will mostly be taking kids to see their grandma x

[Dawn47 Graduate]

Hi Pam...well done on wk 3 ....running for 3 mins ( felt like 10 ) but we did it...dreading wk 4 but think it should be ok ....keep me updated on your progress x