Wk 5 Run 3

[DizzeeB]

Day 1 on here as needing some help to get fit and lose weight. I was dreading going out for my 20m run in Wk 5. Finally dragged myself out of the house and did it. So glad I did. Think I would have stayed in if I hadn’t joined this forum. 😁

[IannodaTruffe Mentor]

Welcome to the forum and well done on your progress.

This guide to the plan is essential reading healthunlocked.com/couchto5...

and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.

Enjoy your journey.

[DizzeeB in reply to IannodaTruffe]

Thank you. Done my stretches for first time since starting. I have run in the past but injury stopped me so just getting back into it slowly.

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 5 😊, that is a milestone run with C25K, onwards and upwards to week 6 run 1 but be careful about that run as it catches out some people with the interval walks and runs after the non stop 20 minutes of W5R3 which you have just ran 🏃🏾 😊

[Grannyasbo Graduate]

Yep. The forum helps me a lot too. I nearly didn’t join it but so glad I did. Well done on your run and achievements. 👏👏👏

Let’s keep going. Just getting out there and moving is really great. 🐌💪😀

[SandraY1 Graduate]

Welcome and well done 👍

[Gannet1 Graduate]

Fantastic! Well done! 🏅Couldn’t do it if it wasn’t for this forum. I mean, there’s only so much C25K talk “other” people can take! 🤣 Happy running! 🏃‍♀️

[Eightpaws Graduate]

Well done and welcome to the forum.