W3R1

[kazzos]

Okay so it’s done.

Not happy but have to stick with the plan.

600K+ completed C25K runs, they must be doing something right.

Also an update on the Missus, she was great especially with a massive chesty cough. I don’t know how she did it, I would have been in bed, lol. Female resilience.

[Gordon173]

Think your reading it wrong. W3R1 finishes with a 3 minute run then 5 minute cool down walk as all the others do. 👍

[kazzos Graduate in reply to Gordon173]

Thanks for pointing that out.

Edited my blog.

I know I did 2x3 minute runs.

Must be over excited maybe 🤣🤣

[Hidden]

There are numerous couch to 5k type plans; this one is tried and tested and carefully worked out, and it works! So stick with whichever plan you have chosen ( ie, this one) rather than trying to ' improve it' 👍. I used Laura ( podcast) and she does mention the cool down walk after each run, and gives a number of other time checks, so maybe check yours is loaded properly.

[kazzos Graduate in reply to Hidden]

Thanks for letting me know.

Sorry LAURA 😞

[Gordon173 in reply to Hidden]

Laura rocks 👌😂