Advice would be gratefully received.
I am about to start Week 7. Have been feeling so good up to this point. We literally buzzing following my W6R3 I wanted to shout from the rooftops.
But that was last week. And well, life got in the way when the weekend hit. Was away with work Friday to Saturday and old habits are hard to break. Although I didn't go food crazy I veered out of my 'zone' and the demon alcohol joined the party too 😶
So I am now dreading heading for a 25 minute run. I haven't failed at any of the runs yet and I worry that I will have to stop or even abandon the run.
Should I just go for it and power through or sort my head out and add another rest day (that will be 3 rest days)
I don't want to 'break the cycle' and fail at a run.
Or am I just over thinking it all and get out there and run?