Couch to 5K
54,939 members87,480 posts

I did w9r3!

Well today I completed the programme- I am amazed, but proud of myself for achieving what I never thought possible!

If I at 61, obese & not run since school can do this then so can you!

I am slow, & repeated the early weeks before moving on, and am nowhere near 5k in 30 mins- but that doesn't matter, I can build on that now!

I love having this forum to encourage & be able to encourage- (although the app has refused to post anything from me for the last few weeks). So thank you everyone for helping me to do it!

21 Replies
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Well done you! That must feel amazing! Keep it up 🤗

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Thank you

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Very well done! You must feel well chuffed 😊 You are now a graduate - sounds good doesn't it?! Well done again.

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Thank you- yes it does sound good!

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Many congratulations to you. You should feel very proud, it's a fab achievement. Now you can run just because you can 🤗

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Inspirational! Very well done! Bask in your success :) x

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Yay! Theee cheers for you 😀

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Yay, well done!

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The world is your running track.

Keep running, keep smiling.

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Terrific, well done runner, time to celebrate. Happy running 🎓🏅🏃🏻‍♀️🎈. Dont forget to ask for your shiny badge graduate!

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Well done runningDixx, great achievement. You set a fine example of what the C25K programme can do. Good luck on working towards 5k in 30 mins :)

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Or anything else you want to do. 5k in 30 mins is not for everyone. I for one will never achieve it. But I can run 10k at the age of 60, and intend to do 10miles by early next year.

You can choose to do whatever you want graduate!

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Well done

You are an inspiration

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Well done that's amazing. You should be very proud of yourself xxx

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Brilliant, well done you!😀😀😀

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Brilliant, well done ... you're a runner! Keep it up and you'll get faster and go further. Happy Running!

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Congratulations. Fantastic achievement.

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Well done you graduate!

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Very well done. And thanks for the example! Keep it up

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Fantastic....it is a real achievement.🎂🍾🎉

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Well done keep running

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