Well today I completed the programme- I am amazed, but proud of myself for achieving what I never thought possible!
If I at 61, obese & not run since school can do this then so can you!
I am slow, & repeated the early weeks before moving on, and am nowhere near 5k in 30 mins- but that doesn't matter, I can build on that now!
I love having this forum to encourage & be able to encourage- (although the app has refused to post anything from me for the last few weeks). So thank you everyone for helping me to do it!
Written by
runningDixx
Graduate
To view profiles and participate in discussions please or .
Or anything else you want to do. 5k in 30 mins is not for everyone. I for one will never achieve it. But I can run 10k at the age of 60, and intend to do 10miles by early next year.
You can choose to do whatever you want graduate!
Well done
You are an inspiration
Well done that's amazing. You should be very proud of yourself xxx
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.