Well today I completed the programme- I am amazed, but proud of myself for achieving what I never thought possible!
If I at 61, obese & not run since school can do this then so can you!
I am slow, & repeated the early weeks before moving on, and am nowhere near 5k in 30 mins- but that doesn't matter, I can build on that now!
I love having this forum to encourage & be able to encourage- (although the app has refused to post anything from me for the last few weeks). So thank you everyone for helping me to do it!