I was stuck a while on the hills but have just come back from a long weekend seeing family in Northumberland.
Completed my 3 x 30min runs on the blowy beach's where I grew up. I made the 5k one run and 4.9 on another
Good to know I can run for 30mins non stop
Back in the Surrey Hills again now so not sure when I'll manage a non-stop 30mins again, but I'm hooked. I tried couch to 5k as I hated running and wanted to do something outside my comfort zone never imaged I'd enjoy it so much
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Anren
Graduate
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Congratulations Anren on graduating 🎓 and completing week 9 run 3 of C25K. To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the November graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K 🎓 🏃 😊
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