Hi completed this Friday next run tomorrow. Most my runs I monitor my pace with my fitbit. Friday I decided not to and I completed it with a huge pace increase I was averaging 730 a km. Definitely slow down a bit next time round as don't want to kill myself 😂
W7 r1 smashed it: Hi completed this Friday next... - Couch to 5K
W7 r1 smashed it
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Andyd8vis
Graduate
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UnfitNoMoreGraduate
Good run, and yes... the time for speedwork is approaching but isn’t here yet! Enjoy your next one.
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