Hey folks I did it yet again and completed 5 km for my graduation run, so now to stick with it and not let it slip...... beautiful morning out there, as a lot of people have said when you start it’s hard to believe it can be achieved..... have lost 1 st too with healthy eating but the running has helped me think healthier......
Keep going folks
Many congratulations on your regraduation, fellow runner.
You may not have read the guide to post C25K running healthunlocked.com/couchto5... which may be helpful.
Keep running, keep smiling.............and don't stop this time!
Degradation ?!!! Doesn’t sound degrading to me ?!
*****dy autocorrect!!!!!
😁
Congratulations Cuig 1975 on completing and graduating from C25K with week 9 run 3, also, well done on losing 1 stone and generally living healthier. 😊 To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the November graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K 🎓 🏃 😊
Huge well done.. re-Graduate!!!! 
No slacking now.. we will be watching Oooh Could we have another party ?
Well done Cuig 🥇⭐️⭐️⭐️😀
Well done again and that's a good time for 5k. Don't let it slack now! New targets?
Graduated again!
Graduated! Woop woop!!
Graduated!
