Week 2.1 ✅

[Tbae]

Enjoying my outings.

[AlMorr Ambassador Graduate]

Good for you Tbae, keep on running 🏃🏾 👍

[Tbae]

Thanks Alan.You too.

🏃‍♂️⭐️💪🙏.👍

[Oldfloss Administrator Graduate]

...and that is what it is all about!

[Tbae in reply to Oldfloss]

Hope you are good Floss.❤️

Pleased I have a precautionary physio telecon appt.and got Mrs Tbae’s consultation appt also on Tuesday.

👩‍❤️‍👨💪🙏👏👏💥

[Oldfloss Administrator Graduate in reply to Tbae]

Hope all goes well...I am good..easing back and no running but plenty of strength work.

[Tbae]

Atb and take good care of you.

👩‍❤️‍👨💪🙏👏👏❤️

[Bluebirdrunner Graduate]

Me too...looking forward to W3 R1 🤞

How is your leg on/after these runs?😚

xxx

[Tbae in reply to Bluebirdrunner]

Aww I wonder where you were Jan.

Your two runs ahead of me.👍

Making it work Jan.I use some premptive voltarol cream sparingly as a comfort/ insurance.Look forward to my physio consultation as I do not like using meds to help.I am not running through pain and I certainly seem to be strengthening and repairing nicely.Think I have been lucky and avoided injury after my lay off and too quick return.

🏃‍♀️⭐️💪🙏👏👏❤️

[Bluebirdrunner Graduate in reply to Tbae]

You will catch me...I'm only allowed two runs per week😊

Good luck with your physio consult, I'm glad you are strenghening and repairing your legs and enjoying your running. 💪👌❤xxx

[Tbae]

I had forgotten Jan.

So perhaps week 4.1 we will do together.🤔😁

🏃‍♀️⭐️💪🙏👏👏❤️