W6 r3 ✔

[Mandyjb]

Well I only went and ran for 25 minutes!

I know I should have had a rest after yesterday but I did break the rules as I knew this would be the last day until the middle of next before I could get out again.

I ran for a total of 2.37 miles. Yes me! I am always so surprised with myself after every run it is such a good feeling.

In total with the walking at the beginning and end I did a total of 3.4 miles so I am well on my way to the 5k

Off out now to do my shopping and get my ear pierced as a treat good luck to everyone who is running over the weekend

[Oldfloss Administrator Graduate]

Well done... take it steadily... we know that you know the perils of consecutive running:} Enjoy your day

[Shakywakey Graduate]

Congratulations. That’s a great run. You are doing great 👏👏. That run has set you up for the rest of the programme 🤛

[Carolekelso123]

Well done your fantastic achievement. You should be really proud of yourself. X

[Nita49 Graduate]

Way to go 🙌

Well done 👏

[Cuig1975]

Isn’t it a great feeling , you’ll smile for the day