w7r3 injury recovery run. Bring on w9! - Couch to 5K

Couch to 5K

133,933 members159,348 posts

w7r3 injury recovery run. Bring on w9!

steviej99 profile image
steviej99Graduate
7 Replies

Nailed it. Injured foot feels great. 2nd of my post injury recovery runs. It's great after nearly two weeks not running to get back on the treadmill and feel that confidence - 25 minutes non stop, no problem. Ready to get back outside on Sunday and restart my w9 graduation week!

Written by
steviej99 profile image
steviej99
Graduate
To view profiles and participate in discussions please or .
7 Replies
UnfitNoMore profile image
UnfitNoMoreGraduate

Nice one Stevie... let’s get that party set back up!

Excellent news Stevie! Here's to a hassle free W9 for you 🍺

BeckySharp1 profile image
BeckySharp1

Yay!! great news

steviej99 profile image
steviej99Graduate in reply to BeckySharp1

Thanks Becky - I so want that graduate badge 😊😊

Sunnybraeboats profile image
SunnybraeboatsGraduate

Well done but be careful Stevie

steviej99 profile image
steviej99Graduate in reply to Sunnybraeboats

Yeah thanks, two nice slow and steady 30 minute runs coming up!!

Katnap profile image
KatnapGraduate

Good luck Steve! 😸

Were ready to cheer you on and congratulate you at the end!

Not what you're looking for?

You may also like...

Favourite Run! W7R3

Just back from an awesome run, my favourite one to date! I was smiling for so much of it 😊 I had...

w5r3 injury recovery run

12 days after my foot injury from running too far and for too long on w9r1. 20 minutes non stop on...

W9 R2 injury 😱

Absolutely gutted! Started my penultimate walk up walk and C25K run this morning and all good...

W9 run 1

Well people would call me the biggest fat person they know Now I’m the biggest FIT person people...

First run done - bring it on!!

Well somebody, somewhere wanted me to have a good first run. Beautiful clear, cool, sunny spring...