W9 Done: Bring out the Chocolate Roulade!! - Couch to 5K

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W9 Done: Bring out the Chocolate Roulade!!

sallenson profile image
sallensonGraduate
β€’57 Replies

It was wet. And then more wet. The only other people braving Bedgebury were two dog walkers dressed in head to toe Advanced Waterproofing. A solitary deer looked forlorn and wet before it took fright of the Insane Yellow Puffing Thing shambling towards it.

Running in the rain is no fun. Especially with some waterproof top that keeps the wet out but seals me in like Cling Film. Form? Forget it. A plod. With added plodding.

A weird assortment of stuff to run along to today as well. Stravinsky meets Handel meets de Grigny and Lord knows what else. (Doesn't everyone have a selection of French 17th-century Organ Music on their running playlist? Nah. Thought not. There's a reason for that clearly.)

The last time I did W9R3 I took along an astonishingly lovely and assured piece of singing by a fantastically good American Tenor called Zachary Wilder. And my post appeared on his Google alerts. And he posted a lovely "Hello" message on here. So if you're still out there Zachary, a big "Hello" back at you. You were on fine form again today.

"Vieni vieni vieni leggiadra e vaga

Primavera d'amor presaga

Odi Zefiro che t'invita

e la terra che il ciel marita

al suo raggio venga Maggio

vieni con il grembo di bei fioretti,

Vien su l'ale dei zefiretti."

Doesn't feel terribly spring-like today and not too many flowers around either, and definitely not May, but that's not going to stop either Zachary or me. Music 1: Rain 0. We can beat this.

Dig in with the final Gloria from Handel's "Dixit Dominus". From Handel's early stay in Rome. A cracking piece, but an absolute horror to sing. Handel had no clue how to write for voices (yet) and it's a terrifying white-knuckle ride to keep under control. But all those suspensions over the G pedal at the end are just brilliant. Times like this you want to be a tenor. And not one of the poor sopranos who need to pop out a high Bb from nowhere. I grumble the bass lines a bit.

27 minutes get me to more Stravinsky. The end of The Firebird. Kastchei's Palace disappears, the Petrified Knights are restored to life, cue General Rejoicing. Anyone who isn't fired up by this is frankly either dead or beyond hope. (Though I'm not convinced by the fact that Yes used it as "walk on" music in the 70s.) Even in the rain all the hairs on the back of my neck are standing to attention.

Music 2; Rain 0.

But 30 minutes in the bag. Tho my legs grumbled a bit. And then some more. Even the flat bits felt hilly today. All a bit tight. So lots and lots of stretching to do later.

But LedZep and "Celebration Day" cues up and despite everything, the rain, the wetness, the rain, the plodding and the rain, it all feels pretty good.

Further would have been nicer. Faster would have been nicer. But sometime's just going out and running is its own reward. A couple of weeks consolidation and some C25K+ podcasting and the last month or so of niggles will be a distant memory I hope.

"My my my, I'm so happy

I'm gonna join the band

We gonna dance and sing in celebration

We're in the promised land.

"

Done. Back to the Big School Herding Pens. New stationery all bought and in the satchel.

Doing this whistle-stop tour has been far more fun than I thought it would be. 8 runs. 16 days. I remembered (mostly) how to do it. Have been happy to be part of the team again.

Keep the faith. Keep on running. Slow and steady wins medals just the same. Be kind to yourselves. But mostly, just go out and have some fun.

Right. Time for cake. Cake for all. Lots and lots of cake!!

Written by
sallenson profile image
sallenson
Graduate
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57 Replies
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UnfitNoMore profile image
UnfitNoMoreGraduate

Any cake? Good run, interesting music.

Bandit14 profile image
Bandit14Graduate

Awesome post - awesome achievement - awesome you😊

Massive congrats for getting there - enjoy the cake and be proud - your posts have been super inspiring to me and others. So so chuffed for youπŸ…x

sallenson profile image
sallensonGraduateβ€’ in reply toBandit14

I need to learn to love rain!! You'll be on that podium soon enough hon xx

LoungeLizaard profile image
LoungeLizaardGraduate

Yay! Welcome back! ❀️❀️

Well done mate!

sallenson profile image
sallensonGraduateβ€’ in reply toLoungeLizaard

Cheers Mitch. Annoyed at the "non distance", but hey. I'm gonna smack this mutha. Just not today. Or tomorrow. But Friday? Hmm....

Dee_N profile image
Dee_NGraduate

Hope you’ve saved me a slice! Xx

sallenson profile image
sallensonGraduateβ€’ in reply toDee_N

Three!!

Dee_N profile image
Dee_NGraduateβ€’ in reply tosallenson

Awww shucks!! ☺️ Well aren’t you generous! 😘

sallenson profile image
sallensonGraduateβ€’ in reply toDee_N

One for each of my heads :-)

Dee_N profile image
Dee_NGraduateβ€’ in reply tosallenson

Ey!??

Sadie-runs profile image
Sadie-runsGraduate

Good work laddie! And ditch the waterproof jacket I say. Your skin is waterproof. 😁 I bought one last year and it only served to make me sweaty. Got drenched on my run this morning but it was thoroughly refreshing. πŸ’¦πŸ’¦πŸ’¦ Good to have you back on track. Now, sssssstrreettttch! xxx

sallenson profile image
sallensonGraduateβ€’ in reply toSadie-runs

Will do, hon. Pouring here now. My wife has just come in looking a wee bit more damp than me :-)

AlMorr profile image
AlMorrAmbassadorGraduate

Lovely run for you Stephen, love Handel's music, I have that Dixit Dominus on CD with Vivaldi's Gloria, performed by The Swiss Radio Chorus of Lugano, I Barocchisti with Diego Fasis conducting. However, I don't really think I would listen to that while running. I could listen to it outside while running. As well as now having two Mobile Smartphones and a laptop which I am posting this on, I still have a portable Sony Walkman CD player, yes, I could run and listen to those two works, but probably won't, the whole CD lasts exactly 1 hour. Dixit Dominus 32 minutes, Vivaldi 28 minutes. My hip is completely better, I have already ran a few very short runs just to test everything out. Will repeat the whole running program very soon now the exact way you have done it, only then I'll know if everything is OK.

sallenson profile image
sallensonGraduateβ€’ in reply toAlMorr

Glad the hip's better. I had Andrew Parrott on the Handel today. I missed doing the recording, but I did join in with the Proms performance many years ago and still have a cassette copy. That was epic stuff :-)

misswobble profile image
misswobbleGraduate

Well done! Congrats and all that back slapping malarkey. Oooh your’e a bit squelchy still 😁πŸ₯‚πŸΊπŸ°πŸ°πŸ°πŸ°πŸ°πŸ…πŸƒβ€β™‚οΈ

Enjoy a rest day and then back to it. You don’t want to lose the momentum having built it up to a crescendo 😁

A fun run with Zep would be a good idea. Let rip with the tunes while giving your legs a bit of a stretch. Slow would be lovely.

On that note I am heading out with my celestial blues pals for a post half marathon pootle

Bask in glory for the rest of the day. Don’t overdo the cake will you. Wags finger ☝️

sallenson profile image
sallensonGraduateβ€’ in reply tomisswobble

Squelchy but happy enough :-)

HillsEverywhere profile image
HillsEverywhereGraduate

I do have French 17th century organ music on my running playlist. Nothing like a good Tierce en taille to carry you away. But then I'm an organist and thus admittedly weird.

Massive congrats on your second graduation!

sallenson profile image
sallensonGraduateβ€’ in reply toHillsEverywhere

The Michel Chapuis recordings of de Grigny are FANTASTIC!!

We're clearly some minor "sub-cult" around here tho I'd guess :-)

HillsEverywhere profile image
HillsEverywhereGraduateβ€’ in reply tosallenson

They are! Though AndrΓ© Isoir and Jean Boyer aren't bad either ;)

mountaindreamer profile image
mountaindreamerGraduate

Yay! You’re back! πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰ Cake all round then, and bunting going up on the bridge as we speak... 🍰🍰🍰🍰🍰

Don’t worry about Big School stationary or satchel! The last few weeks have taught me we are a motley bunch of rebels who just try to get out there and do our own thing - and the more the merrier! πŸ˜ƒβ€οΈπŸƒβ€β™‚οΈπŸƒβ€β™€οΈπŸƒβ€β™‚οΈπŸƒβ€β™€οΈπŸƒβ€β™‚οΈβ€οΈβ€οΈπŸ˜Ž

sallenson profile image
sallensonGraduateβ€’ in reply tomountaindreamer

Yee hah!!

β€’ in reply tomountaindreamer

πŸ‘πŸ˜.

Cake πŸŽ‚ Cake πŸŽ‚ Cake πŸŽ‚, oh, and we'll done! πŸ°πŸ¨πŸ‘‘πŸ‘πŸ‘πŸ‘

sallenson profile image
sallensonGraduateβ€’ in reply to

Cheers tiger. Onwards and sideways!!

Myrar profile image
MyrarGraduate

Well done son ...A great run ...Even in the rain...I wouldn't wear anything other that a top .. rain is good 😊😊

sallenson profile image
sallensonGraduateβ€’ in reply toMyrar

My wife went out after me and came back looking like a sorry otter.

She hates her waterproof top too. Am I brave enough for just a running top? Is that what happens in Big School? I iz scared!! So many things have changed :-)

Myrar profile image
MyrarGraduateβ€’ in reply tosallenson

πŸ˜‚πŸ˜‚

Fabulous450 profile image
Fabulous450Graduate

Fantastic Sallenson! I see the run in the rain gives you a very good reason to have some rewarding cake!! 😁😁❀️

sallenson profile image
sallensonGraduateβ€’ in reply toFabulous450

Damp cake?? Hmm :-)

Fabulous450 profile image
Fabulous450Graduateβ€’ in reply tosallenson

🀣 As long as it cake eh? ❀️

telford_mike profile image
telford_mikeGraduate

Top bombing! Big school may be a bit rowdier than you remember it owing to an influx of boisterous newbies, but generally the teachers keep us all in line. Did you mention cake? Welcome back to the madhouse πŸ˜€πŸ‘πŸ‘

sallenson profile image
sallensonGraduateβ€’ in reply totelford_mike

We'll settle them down. Get them to modernise Chaucer in detention was a personal favourite of mine.. :-)

Runip profile image
RunipGraduateβ€’ in reply tosallenson

Thanks for that. Now I have the Pardoner singing 'come hither, love, to me' stuck in my head for the rest of eternity.

Excellent running, though πŸ‘

Languid_Lil profile image
Languid_LilGraduate

I could read your posts every day for the rest of my life.

Languid_Lil profile image
Languid_LilGraduateβ€’ in reply toLanguid_Lil

Oh yes forgot - mumble mumble something about running mumble well done mumble mumble

sallenson profile image
sallensonGraduateβ€’ in reply toLanguid_Lil

You should seek help!! Thanks, hon xx

Dexy5 profile image
Dexy5Graduate

Well done sallenson, the thing about graduating twice is you get two lots of cake and bubbly! See you on the bridge.

πŸƒβ€β™‚οΈπŸ‘πŸ…πŸΎπŸ₯‚πŸŽ‚πŸ°πŸ©πŸ¦

sallenson profile image
sallensonGraduateβ€’ in reply toDexy5

Good idea!!

I just made some cheese scone too :-)

Berksrover profile image
BerksroverGraduate

Does this make you not only a graduate but a Masters, maybe do it all again and become a Ph D? Seriously good to see you back to W9 running, the futures bright, the futures orange (other coloured jelly babies are available)

sallenson profile image
sallensonGraduateβ€’ in reply toBerksrover

At this rate I'll have more badges than actual degrees. Trapped in some Circle of Hell and condemned to do C25K over and over again until the Last Days :-)

Berksrover profile image
BerksroverGraduateβ€’ in reply tosallenson

Groundhog day thy name is sallenson but think of all the cake πŸŽ‚πŸ°

Ang33333 profile image
Ang33333Graduate

Hope the cake was good! πŸ€ͺπŸ€ͺ

sallenson profile image
sallensonGraduateβ€’ in reply toAng33333

Name a time when cake was anything but good.

Tho I have just cheese scones. And eaten one with cheese on top and then grilled. Mmmm...

David_G profile image
David_G

Congratulations Stephen! Then more congratulations! Then yet more, with a cherry on top! We’re back to 🍰 again πŸ˜‹

So pleased you’ve carried on and made it through your resits and can now join the rest of us in detention in big school. That’s where I always was, I seem to remember 😊

Mind you, I was the littlest in my year and subject to peer pressure of course! πŸ˜€πŸ˜‚

Good luck with your journey, we’re all rooting for you πŸ‘πŸ™‚πŸ‘πŸ‘

sallenson profile image
sallensonGraduateβ€’ in reply toDavid_G

You clever thing you. No stopping you now eh? I'll mooch around at the back for a bit. Practice swearing and pulling knives or something :-)

Razouski profile image
Razouski

Fantastic to have you back on good form, and great running playlist. I'm still a bit averse to having classical music when I run, although I do listen to serious music in the gym. Currently learning Britten's Spring Symphony for a couple of concerts next week at the Barbican , so tend to croon along with it under my breath while leg pressing and cross training ;-) I tried running to Ravel's L'enfant et les Sortileges, but I really didn't like that at all (although we were on telly singing it on Sunday evening ).

Are you going to be joining us in the big boys and girls playground again soon, now that you're over your injury?

Happy running.

sallenson profile image
sallensonGraduateβ€’ in reply toRazouski

That's the plan, hon. I missed the Ravel!! Did you have fun? I love it, but not enough to run to. Recently "Le gibet" has been more my kinda thing.

Fingers crossed the lovely Zach will pop up again later on. Remember that? That was wild.... ;-)

Razouski profile image
Razouskiβ€’ in reply tosallenson

Yes, that was pretty awesome, having Zach comment .

The Ravel Prom was great, I now have a massive crush on Sunny-boy Dladla- gorgeous South African tenor (his voice is the attraction obviously 😍). And we get to sing it again next Monday in Lucerne. I am so excited.

sallenson profile image
sallensonGraduateβ€’ in reply toRazouski

Can I come too? You can go to Crawley in my place.....

Razouski profile image
Razouskiβ€’ in reply tosallenson

Sure, if you are happy to sing soprano. πŸ˜‚πŸ˜‚πŸ˜‚

sallenson profile image
sallensonGraduateβ€’ in reply toRazouski

There's always some slight snag eh?

Damn :-)

Gran4z profile image
Gran4zGraduate

Cake sounds good πŸ‘Œ. Banana bread with choc chips was given out to us after a Parkrun last Saturday, what a treat πŸ™‚

sallenson profile image
sallensonGraduateβ€’ in reply toGran4z

Mmmmm

Gran4z profile image
Gran4zGraduateβ€’ in reply tosallenson

😎

owmeknees profile image
owmeknees

Well done you! It’s been nice having you back in the infants for a while. Good luck back in big school. Maybe one day I’ll peer into the yard myself. Hope you stay injury free 🀞😊

sallenson profile image
sallensonGraduateβ€’ in reply toowmeknees

I'm going to take a bit of time rooting through the bins. There might be some crisps in there for something. From the look of it these days it's full of near-hysterical Year 7s getting overexcited and trying to use every emoji ever created in each of their homework assignments. They'll learn :-)

Eiralas profile image
EiralasGraduate

Congrats on the second graduation, second rounds of cake 🍰 and making it back to big school πŸ‘

I think I'll have to adopt the phrase 'sorry otter' - love it!

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