This is my first post. I didn't post earlier because I did not think I would even get this far. However thanks to your tips and advice on here, week 3 awaits me. My biggest issue at the moment is speed. Everyone advises slow, slow and slow. Great advice. However I find my natural competiveness makes me run faster than I should be. I know the logic behind slow, I just have to convince myself to believe it.
Thanks for all of your posts which really have been a great source of help and motivation.