Hi everyone. This is my first post but I was so chuffed I had to tell everyone! LOL
I was really worried about this one but I followed your advice and trusted in the programme and in myself. When I went out this morning it was just a perfect, beautiful morning, just some birds, the sea, the sky and me and my oh. And Please Please Me (whole album) on Spotify - great motivator! Very slow pace but managed the whole 20 minutes without having to slow down. Now ready for week 6 on Friday. Woohoo