Wk2r3: Feeling great after today's run after... - Couch to 5K

Couch to 5K

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Wk2r3

Tipee profile image
TipeeGraduate
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Feeling great after today's run after reading a lot of posts on here I looked at the Japanese running technique and applied that to today's run really worked well found the run less of a struggle and actually feel like I could have done a bit more so thrilled πŸ˜€ youtu.be/9L2b2khySLE

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Tipee profile image
Tipee
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12 Replies
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Gannet1 profile image
Gannet1Graduate

It’s a game changer isn’t it? πŸ˜€ Really reigns you in and you end up having more energy as a result! Still using that technique now and just about to start week 6. Enjoy and good luck!πŸ˜ŠπŸ¦‹πŸŒ»

Tipee profile image
TipeeGraduateβ€’ in reply toGannet1

Thank you good luck with week 6 πŸ˜€

SandraY1 profile image
SandraY1Graduate

Well done πŸ‘

Running21a profile image
Running21a

Thanks for that tip I’ve just watched the YouTube clip and I shall try it for tomorrow’s run!!! πŸ‘πŸ‘

Gannet1 profile image
Gannet1Graduateβ€’ in reply toRunning21a

You will be chuffed at the difference it makes! πŸ˜€πŸ¦‹πŸƒβ€β™€οΈ

Running21a profile image
Running21aβ€’ in reply toGannet1

Yes especially in this hot weather I need all the help I can get!!!

Running21a profile image
Running21aβ€’ in reply toGannet1

Just got back from my run and I tried the slower running technique and I definitely had more energy I could even sprint for the last minute!! Kind of made the run more enjoyable as I wasn’t wishing the minutes away like I have done before!!! πŸ‘πŸ‘

Tipee profile image
TipeeGraduateβ€’ in reply toRunning21a

That's great pleased it helped πŸ˜€

Foxyblue profile image
Foxyblue

Thank for sharing this. I’ve got my wk 2 run 3 in the morning and will definitely try this πŸ‘

Tipee profile image
TipeeGraduateβ€’ in reply toFoxyblue

It worked for me and my partner even felt like we could have done another 90 seconds so hope it works for you good luck tomorrow β˜˜πŸ‘ŠπŸƒβ€β™€οΈ

Foxyblue profile image
Foxyblue

Back from wk2 run2 and tried the slow jogging technique. Oh my goodness!! What a difference. Thank again for sharing this, it really made a huge difference. Wasn’t out of breath at all and really felt I could have done more. To top it off I checked my Fitbit after and it burned the same number of calories!! Couldn’t believe it. No going back now I think 😊

Tipee profile image
TipeeGraduateβ€’ in reply toFoxyblue

That's great glad it helped πŸ˜€

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