Back to it!

[ClarePF]

I graduated in the summer - and was really amazed and delighted to do so. Unfortunately life got in the way and I have had nearly three months of not running... Anyway, long story short, I’ve started again. In my first run back I thought I’d go back to week 4 and see how I got on. It was surprisingly ok. On my second run I kept going and found I could run for 30 mins... It was incredibly slow but I could do it. Two weeks later I am pretty much back to running the distance I was doing before in 30 mins. It’s not at all fast, and it’s not 5k, but I can do it!!

The real point of my rambling is this - that this programme is so, so clever. If I can pick it up again relatively easily after a break, it really shows how well it ‘trains’ you.

Thank you C25K!

[Shakywakey Graduate]

Welcome back to running 😁. Your post does show how clever the programme is. Hope you enjoy getting out there running again 👏👏

[ItstheMarchHare Graduate]

That it really useful to know thank you 😊

[UnfitNoMore Graduate]

Wow... great comeback... enjoy your running

[Fuzzotter]

Thanks Claire, it's great that you were able to get started again like that. I'm looking forward to being able to get out with others when I am able to do 30 mins. It really is a great program