Another’s run ticked off! And as I was feeling really good So i pushed on for a further 2 minutes. So hit 30 minutes !!!!! With another 28 and 3 x 30 still to go before graduation I can give a bit of effort to pushing a little extra speed. Still conscious of all the comments on not pushing too fast/hard but really feel up to pushing a bit of distance.
W8R2 : Another’s run ticked off! And as I was... - Couch to 5K
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Bloodhound1
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UnfitNoMoreGraduate
Great job. Yeah, push a little if you have it... I’d advise that you do that after the first 30 minute one though. Push it smart though, start at your normal pace and step it up a little in the second half if you’re still feeling good.
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