I originally did the couch to 5k 18 months ago with a friend and by the end was completely amazed at the difference it made. Previously I had run many charity 5 & 10 k races with very little practice which usually resulted in me getting some form of injury😕. Now me and a colleague have started a running group at work and slowly but surely encouraging 8 of our workmates to complete the couch to 5k, it really is a lovely feeling to watch them all progress. We have our last week nine run next Tuesday then we are all going to do a 5k park run together.
Nearly there week 9 : I originally did the couch... - Couch to 5K
Nearly there week 9
Written by
Winny1003
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2 Replies
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UnfitNoMoreGraduate
That’s amazing... well done you and the lot of them... that’s gonna be a great graduation run... have lots of fun with it
sunshinefishGraduate
That's great to hear, encouraging others to do c25k! I try but don't get far other than getting the hubby to do it.
Have a great Parkrun!
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