Week 9 - Run 1 - Nearly There 😬: Lovely run... - Couch to 5K

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Week 9 - Run 1 - Nearly There 😬

suebuzz profile image
suebuzzGraduate
β€’5 Replies

Lovely run this morning (okay I lied πŸ˜‚πŸ˜‚) it was too warm for me even at 8.30am, legs like lead and wanting to stop several times. I just kept looking out to sea thinking how I’d love to cool down in there. I did it though and my pace is improving aswell. πŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈNo where near 5k yet but hopefully will get better. I wish I’d done this over the autumn/winter months as I’m rubbish in the heat. Happy running everyone.

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suebuzz profile image
suebuzz
Graduate
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5 Replies
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UnfitNoMore profile image
UnfitNoMoreGraduate

Great job. 2 to go. You can work on 10k in the cooler autumn/winter of course 🀣

suebuzz profile image
suebuzzGraduateβ€’ in reply toUnfitNoMore

🀣🀣🀣🀣 gotta get through the summer first - this was where it all went wrong last time 😳😬

Debston profile image
DebstonGraduate

Well done, seems like quite a few of us struggled in the heat today.

suebuzz profile image
suebuzzGraduateβ€’ in reply toDebston

Any tips would be gratefully received 🌞πŸ₯΅πŸ₯΅πŸ₯΅πŸ₯΅

Debston profile image
DebstonGraduateβ€’ in reply tosuebuzz

πŸ˜‚ My take from today is don't set off to run at noon... And I guess we should all drink even more water!

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