After having a terrible time with w6r2 i did run 3 today and smashed it, i was even able to pick up speed for the last 60 seconds. I much prefer continued running to intervals. I'm feeling very proud of myself 😀
W6r3 smashed: After having a terrible time with... - Couch to 5K
W6r3 smashed
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CrochetingScallywag
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![UnfitNoMore profile image](https://images.hu-production.be/avatars/bf3916744e07dfa78163762b71830be2_small@2x_100x100.jpg)
UnfitNoMoreGraduate
Damn right you’re proud... 25 minutes! Great job, you got this now.
![AlMorr profile image](https://images.hu-production.be/avatars/f7a060d33970e6649631d36c85a1e2cf_small@2x_100x100.jpg)
AlMorrAmbassadorGraduate
Wow, that's great, that's the first of four 25 minute runs, you will be ready for the final 28 and 3/30 minute runs of week 9 then graduation, not long now, well done.
![jiggles7 profile image](https://images.hu-production.be/avatars/235d2ad70609e524d66691f39cc9a7f2_small@2x_100x100.jpg)
jiggles7Graduate
Whoop well done you!!
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