After having a terrible time with w6r2 i did run 3 today and smashed it, i was even able to pick up speed for the last 60 seconds. I much prefer continued running to intervals. I'm feeling very proud of myself 😀
W6r3 smashed: After having a terrible time with... - Couch to 5K
W6r3 smashed
Written by
CrochetingScallywag
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3 Replies
•
UnfitNoMoreGraduate
Damn right you’re proud... 25 minutes! Great job, you got this now.
AlMorrAmbassadorGraduate
Wow, that's great, that's the first of four 25 minute runs, you will be ready for the final 28 and 3/30 minute runs of week 9 then graduation, not long now, well done.
jiggles7Graduate
Whoop well done you!!
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W6R3
W6R3
W6R3!!!! 🎉🤓🏃♂️
W6R3 - 😟.............😁
