W6R3 completely smashed!: So, I've been... - Couch to 5K

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W6R3 completely smashed!


So, I've been thinking about this run all week. The first 25 minutes just flew by and felt really good so I ignored Laura and kept on going. I ran past my start/finish point at 28:40 and, well, kept going some more. A little further along the path the clock ticked over 30 minutes!

This is the same place where I struggled to run for 60 seconds in w1. Today, only 6 weeks later, I ran for 30 minutes!

8 Replies

That’s what you call a great run. Well done


It's official....you've crossed over to the dark side!!!!😂😂😂

Jokes aside....that is an amazing achievement!!!! Well done!!!👍👍👍

It feels great doesn’t it well done you

You must be feeling great - well done!


Brilliant! Well done! Did my W6R3 today too....and Jo said I was officially a 🏃‍♀️ -woo hoo!!

in reply to RunnerBean17

Well done to you too!

Definitely feeling more like a "proper" runner now.

I felt like I could have gone on for ages but I know I have to take it easy. I think sticking to the program and not getting carried away is going to be the biggest challenge over the last three weeks....


Fantastic, well done on a great run. Sounds like you're close to graduation! 😁🏃‍♀️🏃‍♂️


That’s brilliant. It’s great to look back and see the progress isn’t it? Onward and upward to week 7 🏃‍♂️👍

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