Speed training trial (30-20-10) & ju-ju's Magic 10 (W1R1) - 2.5K
So often adventures are happening. Today, my dog decided to go crazy and get involved inthe dog fight / argument during our running session. Yes, she was off lead. We were running on our usual football field. She went to greet new dog, but the dog didn't want to be greeted. The other owner didn't know how to act. But I got there in the spee of light and took my dog away. Of course, I had to pause my session. I took my dog home and continue from the beginning of 30-20-10, but I did not reset the distance.
It was my first speed training and i was damn exhausting, but not boring. What I was to do qas 30 sec slow jog, 20 sec moderate pace, 10 sec sprint / full speed. Repeated 5x. Then 2 min relax during very slow jog. I did about 1.5 sets. I got quite sweaty and happy At home added 7 min abs workout and some short 5-7 min stretching.
Happy running! Keep going!