First Run

Hello Everyone, just did my first run. I wanted to stop half way but perseviered and have just completed it. So happy with myself.

[AlMorr Ambassador Graduate]

Well done to you " PuddleDuck369 " on completing the first run of C25K, congratulations on persevering run 1. Onwards and upwards to run 2 of week 1. 😊

[Hidden in reply to AlMorr]

👍

[jiggles7 Graduate]

So you should be!!! Such an achievement. The first run is the hardest and you smashed it!! Wishing you many happy miles

[Hidden in reply to jiggles7]

👍

[Phoenix_flames21 Graduate]

Yay! Go you! I'm new too, just two runs ahead.

[Mercmancouchto5k Graduate]

Hi Puddleduck, I didn't think I would be ahead of anyone just yet but did my W2R1 today. My nephew was up from London, so he ran with me. He was quite surprised he got out of breath. I felt GREAT to be so much older than him yet able to run just as well. Weee heeee. Keep it up. By the way, week 2 isno harder than week one.

[molly1973 Graduate]

Well done! It will get easier as week 1 progresses 👍

[Oldfloss Administrator Graduate]

Very, very well done you..

Check this post out..it has some really useful advice..

healthunlocked.com/couchto5...

Keep it very slow and steady and enjoy