Found it really easy to follow and have not run for nearly 30 years was easier than I thought but I am sure as run times increase it will get harder but I am going to stick with it
Seeing other post on here also helps knowing others have been there had problems but done it
Yes definitely helps seeing other peoples comments on how it is going. And also encouragement from others is good. My sister has graduated and recommended it to me. Hadn't run since 2007 until this morning. Felt good to be back out there. You will be fine i'm sure. I'm determined to do this now as have signed up for the great south run in October!
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