first run

[juliakburr]

oh my did not realise how fatand unfit i was but myself and the dog are still alive just after day one week one.

[vlmiller1225 Graduate]

Way to go!! You completed the hardest run! (So they tell me.. i'm just about to start week 3)

Good luck!! Keep us updated!

[juliakburr in reply to vlmiller1225]

week 3 seems a long way off well done you for getting there and sticking with it x

[Hidden]

Woohoo well done to you and the dog!!

[TraceyS123 Graduate]

Congrats on getting started, I agree the first run is the hardest. I phaffed about for weeks putting it off.

On week seven now. Having not run since I was a child, I wouldn't have believed it was possible.

Good luck xxx

[juliakburr in reply to TraceyS123]

Thankyou is it easier to run first thing before work or tea time just wondered what you did

[TraceyS123 Graduate in reply to juliakburr]

I generally run in the morning, I find I've got less engery in the evenings and more reasons to put off going out. The plus for me around running in the morning is that it's done and dusted.

[Lelecon]

I found the first 60 second run sooo hard! Didn't realise it would be as long... By end of the 3 runs it will be easier. (I am only on week 4 so remember it well😅)

[juliakburr in reply to Lelecon]

60 seconds seems so long and yet the 90 sec walk so short lol

[Oldfloss Administrator Graduate]

Yeay... slow and steady You.... and the dog will manage it

[danzargo Graduate]

Well done Julia . Just so you know, if you carry on with this program, by week 9 you will run non stop for 30mins. It seems impossible to imagine but it happened to me and hundreds of others. Go get em!!!!!!!