Oh what a beautiful morning! 🎵🎵🎵

[Montymum]

3rd 30 minute run of the week this morning. Took it steady and simply enjoyed the scenery. Stuck to my usual route but made myself slow down as I pushed a bit too hard last time. Strangely, I covered much the same distance in the 30 minutes so obviously no point in worrying about pace.

It's so great to run without aches or pains!

Enforced rest this week as friends are coming to stay but if they've brought their running shoes maybe they'll fancy joining me 🏃🏃🏃🏃

[UnfitNoMore Graduate]

Great job... make sure your friends get those shoes on!

[Hidden]

Congratulations Graduate! Lovely feeling