A lunchtime well spent - w7r3 done! After my tribulations with w7r2 which took me by surprise (my first tough nearly not completed but slowed down and did it run) r3 was much better and back on track. Started nice and slow and steady, a few quicker sections, some slow ones and finishing at a fair clip (well for my little legs anyway) Very happy - thats 4 x 25 minute non stop runs and a combined 13 or so kilometers in just over a week. 21 runs down and 6 to go - wow who would have thought it!!
Goodbye week 7: A lunchtime well spent - w7r... - Couch to 5K
Goodbye week 7
Written by
steviej99
Graduate
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9 Replies
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jiggles7Graduate
Well done steviej!!! I always seem to struggle with the second run of any given week-it seems to be a thing. Week 8 awaits with open arms 😀😀
steviej99Graduate
I'll watch out for that sneaky run 2 😊
paul1960Graduate
well done
Brilliant steviej that's you on the home straight now
KatnapGraduate
Ace stuff stevej.
Week 8 isn't much different so you might start to enjoy it more... 😸
Well done Steviej, a good end to week 7 all the best with week 8 I’m sure you’ll ace it as usual 😎🤩
AmblermanGraduate
Brilliant steviej. Well done.
ShazzamannoGraduate
Well done steviej on completing run 3. Like you I've just struggled through run 2 so hoping run 3 is better. Can't believe I'very come this far really xx
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