I thought I would post bout my progress even though I'm only on week 1 as it may help someone else. Today was scheduled as my 2nd day to walk/run and originally I planned to run this morning but after a busy day yesterday decided I was too tired this morning & would run after work. I instructed my daughter to get me out running regardless of what time I got home or whether I said I was too tired (I know me well) I got home and can honestly say I was not looking forward to going out - it was dark, cold & I was tired; however, when I got home from work my daughter was already in her kit & warming up so I had to get ready & go. I am so pleased that I did as it felt a little easier than day 1. So, if you're motivation is waning, get your kit ready to go & ask a family member to kick you through the door even if you don't want to - you will feel so much better. Looking forward to Saturday for my 3rd day & really loving the program.