another 5k

[paul1960]

gym day and another 5k later still on the tredmill but abit closer to trying outside wont be long now i think

[blackcatgib Graduate]

Just do it !

The scenery and fresh air makes it worth it x

[paul1960 Graduate in reply to blackcatgib]

i know eveyone tells me that

[Cuig1975]

It’s beautiful weather for the outdoors have you a route sorted

[paul1960 Graduate in reply to Cuig1975]

no not yet just did not fancy running on my own

[Oldfloss Administrator Graduate]

You can do it... just be prepared, it is very different and very, very wonderful!

[Julielongdon Graduate in reply to Oldfloss]

When I first started C25K I was doing it on the treadmill at the gym - I was told to put it on an incline - I then got told my graduation was at a local parkrun so decided I better go and try it outside !

I found it much harder as I spent more time at first looking at the ground so I wouldn’t trip up - but now I’m more confident and love it !! Graduated 2 weeks ago and done 2 5k park runs x

[Oldfloss Administrator Graduate in reply to Julielongdon]

Its is fabulous... well done you!

[paul1960 Graduate in reply to Julielongdon]

i do have an incline on number2 and am doing 5mph which 5k takes me 37 mins i think i need to be abit stronger i dont want to go outside and not be able to do it i thought antother few weeks then i reckon i will try it

[Julielongdon Graduate in reply to paul1960]

My first 5k outside was 34.45 minutes - I’m down to 33 now !!

Just enjoy the fresh air and scenary - good luck you’ll smash it !!

[paul1960 Graduate in reply to Julielongdon]

we will see

[BaddieThePirate Graduate]

You'll love it. Much more interesting!